O Jojutsu exercita corpo e mente. Propicia um grande gasto calórico com baixo impacto. O Jojutsu desenvolve o espírito de combate, aguça a percepção, melhora a coordenação motora e mantém a boa forma.
Os samurais transformaram este objeto aparentemente simples em uma das mais completas armas de seu repertório.O Jojutsu é conhecido como "A arte da paz" Hoje, o Jojutsu, a arte de lutar com o Jô é praticada amplamente, trazendo saúde, boa forma e a disposição de um guerreiro para pessoas de todas as idades.
O Jojutsu surgiu como uma alternativa para os Samurais vencerem oponentes com espadas e outras armas sem precisar matá-los. Por possibilitar a vitória sem derramamento desnecessário de sangue, ficou conhecida como "A arte Samurai da Paz"
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